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My Junior Year of Life
The Decade That Defines A Man: My teens are like my freshman year of high school, my twenties become my sophomore year and eventually my forties will be like my year before graduation. But right now, I'm in my junior year of life.


Monday, April 14, 2014

Exercise does fight the dangers of sitting→


"Is it possible that sedentary time is trumping my exercise time?"

The finding: People who did the highest amount of moderate and vigorous activity a day weren’t at any increased risk for heart disease or diabetes, regardless of how much sedentary time they logged. As long as they were exercising hard and regularly, it didn’t matter if they also had a lot of sedentary behavior,

The magic number for the protective effect, based on this research, appears to be a minimum of 30 to 45 minutes a day of moderate to vigorous activity, at least five days a week. “For cardiovascular exercise, that equates to anything over 70 percent of your max heart rate,” says Peterson. “The type of exercise you do doesn’t necessarily matter, and it can be done all at once, or even accumulated in shorter bouts throughout the day.”

Still, I will make an every effort to reduce sedentary/sitting time during my normal business hours. We should all try to move more, and sit less. Though this fact shouldn’t be oversold, the importance of moving should never be undersold. 

Here are some tips for staying in motion - either all at once or divided throughout the day

http://www.menshealth.com/fitness/best-tips-gym-motivation?cm_mmc=MSN-_-Exercise%20Does%20Fight%20the%20Dangers%20of%20Sitting-_-Article-_-Gym%20Motivation

#OwnMonday

Monday, April 14, 2014

Athos - Wearable Technology for Fitness→


Friday, April 11, 2014
The defender was like …I dont want to play defense anymore, let me sit down and watch how this play develops
Saturday, April 5, 2014
Saturday, April 5, 2014
Saturday, April 5, 2014
Saturday, April 5, 2014
Friday, April 4, 2014
wes-williams:

 
Friday, April 4, 2014
She Needs Me (Remix) - Kendrick Lamar Feat. Dom Kennedy & Murs
with 33,955 plays
Friday, April 4, 2014
macklemorethanlikely:

this could be us but u playin
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